How to get Abs

I have been looking at all different places to get suggestions about strengthening my as and I have found this one site that has a guy that does an online consultation and gives you online support. He also has a few stretches and videos to show you how to get abs and do it properly. I think it would have been easier to just go to this site. He is not bad looking either!!! Check it out The Killer Ab Work Out.

How to get Abs

Ooooh! sore Abs!!! My challenge continues and and my abs are killing me!! A friend suggested proper stretching is the way to avoid this. Stretching exercises will also lengthen the muscle and help tone your abs. I also read somewhere that you should only do ab exercises once or twice a week. I think I need to cut back a little. Maybe I will look into doing yoga.........

How to get Abs

I have been having lower back pain and I was suggested to strengthen my core muscles. So looked this up and found that ab exercises can help with sciatica pain and help correct your posture. I also wanted to learn how to do this properly as you can do yourself some injuries if you are not doing it right. So you challenge for strong abs begins......